Holding crypto on an exchange means the exchange manages your accounts, controlling your private keys on your behalf.
In contrast, using Bifrost Wallet enables you to manage your own crypto accounts and retain full control over your private keys.
This article describes how to withdraw tokens like Flare, Ether, BNB and many other tokens to your Bifrost Wallet from the Coinbase mobile app.
When you see this view, press the Send button with an upwards arrow.
You will get a list of tokens that you currently own in your Coinbase wallet, find the token you want to withdraw, for example, Flare or ETH, and then press it.
Select the amount you want to transfer, or press Max to transfer everything in your Coinbase wallet. Then press the Preview button in the bottom.
Verify that the token amount and the address you send to is correct. If you don't know what your address is in the Bifrost Wallet, you can learn about it here: Learn how to find your address. Also make sure that the Network is correct, for some tokens, you have the option to change the network, so make sure you transfer it on a network that is supported by the Bifrost Wallet. Press the Send Now button when you have confirmed the information.